Osteoporosis is a disease where the bones become less dense. The result is weakened and brittle bones. However, there are ways to help stop bone density from declining as much, such as: Eating calcium-rich foods: Calcium helps keep bones Read more…
It’s time to bring out the green thumb because gardening season is upon us. Many enjoy gardening and its numerous health benefits. However, it is important to be mindful of the stress and strain activities such as digging, planting, weeding, Read more…
Active Commuting Linked to Numerous Health Benefits A large study recently published in the British Medical Journal finds that active commuting, particularly biking and walking, is associated with multiple health benefits. Results show people who cycle to work have a Read more…
A recent study finds that night owls are more at risk for health problems such as diabetes, sarcopenia (a condition where the body gradually loses muscle mass), and metabolic syndrome (a collection of health conditions that increases the risk of Read more…