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Anybody who’s ever weeded a row of turnips, planted petunias, or mowed a thriving lawn knows that gardening can be hard work. That hard work pays off in more ways than having the best roses on the block or a tasty salad. Gardening in its various forms can: Increase hand strength, body strength, and flexibility […]

Researchers from the University of Sydney published an interesting study in the British Medical Journal. Lindy Clemson and colleagues found that incorporating strength, motion, and balance exercises into everyday activities reduces the rate of accidental falls by 31%. For instance, when carrying groceries from the car, subjects may have been instructed to walk sideways to […]

More and more studies are popping up on what is being called “inactivity research.” This research is looking at how inactivity, in particular sitting for prolonged periods of time, can have a negative impact on your health. One of the studies found that the mortality rate for those who spent six hours or more sitting […]

Laughter, while not a replacement for medical treatment or physical exercise, offers numerous benefits for both mind and body. A growing body of research highlights the positive effects of laughter on various aspects of health. Physical Health Benefits: Mental and Emotional Health Benefits: Beyond physical advantages, laughter plays a crucial role in mental and emotional […]

Chronic back pain is often mismanaged when approached as a traditional injury. Some experts argue that chronic back pain is no more an injury than a heart attack is an injury. Adopting the appropriate treatment model enhances the likelihood of long-term success. From a treatment standpoint, an injury typically results from a single, identifiable event—such […]

Get it done faster. That seems to be what most people want in life. For your fitness routine, interval training may help with that. There’s research to back up the theories. Interval training involves cardio workouts in which you alternate bursts of vigorous exercise with slower recovery periods. When you do this in such a […]

Maintaining strong bones is simpler than you might think. Regular, simple exercises performed at home are crucial for preserving bone health and reducing the risk of osteoporosis. Building bone strength enables you to continue enjoying activities like walking, golfing, tennis, pickleball, gardening, or playing with your grandchildren. Moreover, these exercises not only fortify your bones […]