Our News & Bulletins

As the new year begins, many people focus on improving their health and setting goals for better wellness. If you have been putting off activities you love due to pain or discomfort, or if you are concerned about balance or other physical issues, physical therapy could be the perfect addition to your resolutions. Physical therapy […]

Chair exercises are a great way to engage the joints and burn calories, while also providing several other physical and mental health benefits. Regular practice can help improve: • Posture• Flexibility• Muscle strength• Circulation• Balance A study that gathered feedback from instructors of chair-based exercise programs, highlighted positive outcomes for older adults and individuals with […]

As we age, our muscle tissue, bone density, and overall strength naturally decline, increasing the risk of accidents and injuries that can hinder an active, independent lifestyle. Engaging in strength training is a highly effective method to slow, and potentially reverse, these age-related changes. Strong muscles enhance the body’s efficiency in several ways: Improved Oxygen […]

The shoulder is one of the most mobile joints in the body. Unlike most other joints in the body, the shoulder is held in alignment almost entirely by the strength of soft tissues such as muscles and ligaments. This plus the shoulder’s superlative capacity for movement make it one of the body’s most vulnerable regions […]

Patellofemoral pain syndrome is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. It is sometimes called “runner’s knee” or “jumper’s knee” because it is common in people who participate in sports that involve running and jumping.  However, patellofemoral pain syndrome can occur in nonathletes, […]

Sciatica refers to pain down the sciatic nerve, which runs from the low back down the back of each leg. It is commonly associated with back pain. Sciatica can be disabling, leaving people unable to do simple things like getting dressed, but others may find it an annoying discomfort. Research shows starting physical therapy soon […]

Ankle sprains are a common injury, and it is widely held that they respond well to conservative treatment.  But don’t let their commonness lull you into thinking that time and a little protection is all you need to get back to 100%.  Up to 64% of conventionally treated ankle sprains have persisting symptoms even after […]

It’s time to bring out the green thumb because gardening season is upon us. Many enjoy gardening and its numerous health benefits. However, it is important to be mindful of the stress and strain activities such as digging, planting, weeding, and raking can cause. The back, knees, neck, and shoulders can be especially vulnerable to […]