Nov 13, 2026
Holiday Travel and Your Back: Surviving the Long Ride
It’s a familiar holiday tradition: pack the car, hit the highway, and spend hours traveling to visit family and friends. Unfortunately, for some travelers, the journey comes with an unwelcome passenger—back pain. Long periods of sitting can aggravate existing back problems, including sciatica, which may cause pain, tingling, or numbness that travels from the lower […]